First and most important, good luck and keep safe.
Both your quant and verbal improved on that last test and you did do the IR (and the essay, yes?). So I'm inclined to believe that you actually earned that improvement. :)
You'll want to back that up by taking another practice test to make sure that you can do it again, but in general, this is good news - especially because the higher score came on GMATPrep (which is the most like the real thing, since it's the official practice test).
As you guessed, you don't want to take that practice test immediately. Use the data from the last test to study, then take another test when you feel you've made progress. It has now been about 8 days since that last test, so you may be ready to do so sometime in the next week.
Your choice whether to make that our test or GMATPrep, but I want to warn you about one thing. The IR section on the second free GMATPrep is identical to the IR section on the first one. If you take that test, either do an IR section on our test or pick out IR questions from the OG13 online question bank. You want to work on IR for 30 minutes before you get to Q and V, just like you will on the real test!
Now I'm reading your second post. Okay, you backed it up with another test - good.
Had a few times where I got behind, realized it, got to a question I knew was a weakness, guessed and moved on...finished the exam with 5 sec remaining.
Great. You can really use your military training here. You make the best decision given available information and sometimes the best decision is to disengage, even though you might be giving up some opportunity or position. Same deal here.
You still have a lot of questions in the "too slow" category. Read these two articles:
http://www.manhattangmat.com/blog/index ... -to-do-it/http://www.manhattangmat.com/blog/index ... nt-part-1/Our IR section is harder than the real test's IR, so don't worry about that too much. Your verbal might have slipped due to fatigue issues. Or you might have had timing issues or careless mistakes. Go take a look to figure out what was going on - since that's your strength, you don't want to leave points on the table due to those kinds of issues.
For "wrong too fast" questions, that's always okay as long as you knew you didn't know how to do it. If any of those are careless mistakes, though... then that's part of the cost of spending too long on other questions.
Finally, here are some resources for the final couple of weeks of study:
http://www.manhattangmat.com/blog/index ... an-part-1/http://www.manhattangmat.com/blog/index ... ew-part-2/Good luck - let me know how it goes!